{"id":7184,"date":"2025-11-07T06:13:37","date_gmt":"2025-11-07T06:13:37","guid":{"rendered":"https:\/\/podcastbenelux.be\/?p=7184"},"modified":"2025-11-08T06:48:03","modified_gmt":"2025-11-08T06:48:03","slug":"innertiatief-met-cristel-koendering","status":"publish","type":"post","link":"https:\/\/podcastbenelux.be\/index.php\/2025\/11\/07\/innertiatief-met-cristel-koendering\/","title":{"rendered":"Innertiatief met Cristel Koendering"},"content":{"rendered":"\n<p>Afgelopen vrijdag hadden we als gast Cristel Koendering, pianist en life-coach met een warm hart voor mensen die volop in het leven willen staan.<br>Cristel is van oorsprong concertpianiste: ze studeerde aan het conservatorium en gaf jarenlang pianolessen aan zowel kinderen als volwassenen.<br>Daarnaast heeft ze zich ontwikkeld tot gecertificeerd life coach, gespecialiseerd in de begeleiding van vrouwen die te maken hebben (gehad) met stress, hoogbegaafdheid, of (herstel na) narcistisch misbruik of huiselijk geweld.<\/p>\n\n\n\n<p>In haar coaching werkt Cristel met een vijf-stappenplan: ontdekken, (h)erkennen, self-care, LifeTools, en een persoonlijk LifeTools-plan.<br>In haar pianolessen draait het niet alleen om techniek, maar ook om plezier, persoonlijke groei en muzikaliteit op maat van de leerling.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ze combineert muzikale expressie met persoonlijke ontwikkeling \u2014 een unieke mix die mooi past bij verhalen over verbinding, creativiteit en herstel.<\/li>\n\n\n\n<li>Haar focus op vrouwen, zelfzorg en vrijheid kan inspireren tot diepgaande gesprekken over levenspad, obstakels en groei.<\/li>\n\n\n\n<li>Omdat ze ook pianodocente is, kan ze wellicht interessante invalshoeken geven over hoe muziek medicijn kan zijn \u2014 voor emoties, trauma, of gewoon levensvreugde.<\/li>\n<\/ul>\n\n\n\n<p>\u201eMijn missie is: vrouwen helpen hun kracht terug te vinden, door muziek, zelfzorg en de juiste tools. Want jezelf leren kennen en liefhebben, dat is het begin van een vol leven.\u201d<br>\u2014 Cristel Koendering<\/p>\n\n\n\n<p><a href=\"https:\/\/www.praktijkmirae.be\/cristelkoendering\">https:\/\/www.praktijkmirae.be\/cristelkoendering<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/thepianoclub.online\">https:\/\/thepianoclub.online<\/a><\/p>\n\n\n    <div class=\"custom-audio-player\" id=\"player-1\">\n        <div class=\"audio-container\">\n                            <img decoding=\"async\" src=\"https:\/\/podcastbenelux.be\/wp-content\/uploads\/2025\/11\/in-7-11-2.jpeg\" class=\"audio-image\" alt=\"Audio Cover\">\n                                        <div class=\"audio-info\">\n                                            <h3 class=\"audio-title\">Innertiatief<\/h3>\n                                                                <p class=\"audio-artist\">Cristel Koendering<\/p>\n                                    <\/div>\n                        <audio id=\"custom-audio-1\" preload=\"none\">\n                <source src=\"https:\/\/podcastbenelux.be\/wp-content\/uploads\/2025\/11\/IN_07-11-2025.mp3\" type=\"audio\/mpeg\">\n                Je browser ondersteunt geen audio-element.\n            <\/audio>\n            <div class=\"controls\">\n\t\t<button class=\"play-button\" data-audio-id=\"custom-audio-1\" aria-label=\"Afspelen\/Pauzeren\"><img decoding=\"async\" src=\"https:\/\/podcastbenelux.be\/wp-content\/uploads\/2025\/03\/play.png\" alt=\"Play\" class=\"button-icon\"><\/button>\n\t\t<button class=\"stop-button\" data-audio-id=\"custom-audio-1\" aria-label=\"Stoppen\"><img decoding=\"async\" src=\"https:\/\/podcastbenelux.be\/wp-content\/uploads\/2025\/03\/stop.png\" alt=\"Stop\" class=\"button-icon\"><\/button>\n            <\/div>\n            <div class=\"progress-container\">\n                <span class=\"current-time\">0:00<\/span>\n                <input type=\"range\" class=\"progress-bar\" data-audio-id=\"custom-audio-1\" value=\"0\" aria-label=\"Voortgang\">\n                <span class=\"total-time\">0:00<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n    ","protected":false},"excerpt":{"rendered":"<p>Afgelopen vrijdag hadden we als gast Cristel Koendering, pianist en life-coach met een warm hart voor mensen die volop in het leven willen staan.Cristel is van oorsprong concertpianiste: ze studeerde aan het conservatorium en gaf jarenlang pianolessen aan zowel kinderen als volwassenen.Daarnaast heeft ze zich ontwikkeld tot gecertificeerd life coach, gespecialiseerd in de begeleiding van [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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